Postnatal Recovery

At Better Wellness TCM, our Postnatal Recovery Therapy is specially designed to help new mothers in Singapore recover safely and effectively after childbirth. This natural, manual therapy supports physical healing, rebalances hormones, and promotes long-term vitality — all without relying on medication or invasive procedures.

Conditions Addressed

• Postpartum fatigue and physical weakness

• Back pain, shoulder tension, and pelvic misalignment after delivery

• Hormonal imbalances (e.g., mood swings, night sweats, irregular menstruation)

• Abdominal distension or sagging

• Core weakness and reduced mobility

• Post-cesarean scar tension and discomfort

• Poor sleep and emotional stress after childbirth

Recommended Patient Types

• New mothers recovering from vaginal or cesarean delivery

• Women experiencing persistent postpartum aches or weakness

• Mothers dealing with hormonal shifts, mood changes, or postpartum insomnia

• Busy working mothers needing support for long-term health and recovery

• Mothers preparing to return to exercise or active lifestyles safely

Treatment Process

Each session begins with a TCM-based evaluation of body constitution, followed by gentle manual therapy techniques to support core recovery, realign the pelvis, relieve muscle strain, and stimulate hormone-regulating meridians. No medication or harsh methods are involved — only personalized, hands-on support rooted in Traditional Chinese Medicine.

Key Benefits

• Rebuilds strength and core stability after childbirth

• Promotes hormonal balance and menstrual regulation

• Relieves back, shoulder, and pelvic pain

• Supports emotional well-being and stress reduction

• Aids in safe, natural recovery and long-term health maintenance

Why Choose Our Therapy?

Unlike generic postnatal massages, our therapy is grounded in true TCM principles and performed by experienced practitioners. Each session is tailored to your individual needs — whether you're weeks or months postpartum — to help you recover confidently, naturally, and thoroughly.

Duration & Frequency

Most mothers benefit from 3–6 sessions, depending on the severity of symptoms and delivery type. Each session lasts approximately 45–90 minutes. Early treatment (within 1–3 months postpartum) often yields faster results.

Location & Accessibility

We are centrally located at Far East Plaza on Orchard Road, Singapore — just a short walk from Orchard MRT station. Parking and public transport access are convenient for busy mothers.

Supporting Testimonial

(Leave this space for future image/video or Google review)

Disclaimer

This therapy is intended as a complementary approach. It is not a replacement for medical or emergency care. Each patient's condition and healing process is unique. While an average number of sessions may be suggested, actual treatment frequency and effectiveness may vary based on individual needs and responsiveness.

Contact Us

Prioritize your healing and long-term vitality with personalized postnatal care. Contact Better Wellness TCM today to book your Postnatal Recovery Therapy in Singapore.